Why am I tired all the time?
Last Updated: 18.06.2025 00:21
- Fish & Poultry
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Cheers!
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
Listen to uplifting music.
- Red meat
- Honey
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4. Drink at least 3l of water daily.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.